for my angel…

dear C,i always look passed your mistakes and try to see the good things that you have done. i am thankful for your existence every time i pray to Allah. in times of weakness and sadness i remember your face telling me that everything would be alright….

Zero net effect

Recently a fast-food outlet put up a sign outside their establishment for Sunday aerobics sessions. On the surface of it, the gimmick seems a worthy undertaking. It’s free and open to anybody who wants to join. But… fast food? Of course, I’m sure the ultimate objective is for this shop to sell their goods.

teacher sarah

i have been out of school for ages. a decade even. so imagine my delight that i am now.. as we speak… conducting a workshop for students at the University of Southern Mindanao (USM) here in Kabacan, North Cotabato.it’s just pure delight. major fun fu…

My washboard abs… almost!

Everybody’s now saying that I’ve really lost weight. Remarkably so, some of my friends are saying. But when I checked my weight, it’s still above 67kg. I guess I just look fitter, is all. But then again, my size-29 jeans are starting to fit me again!
So what have I been doing? Let’s see…. For one, […]

Impinged shoulder

I’ve mentioned in a previous post that my shoulders were injured during my judo days. Well, my left shoulder started acting up again, and so I haven’t been working out at the gym for 2 weeks now. In the first few days I couldn’t raise my left arm sideways. My friend, who’s a physical therapist, […]

Japanese Chamber in Davao

It was a landmark event on 31 March 2007 when a new organization that can promote more business and industry between Japan and the island of Mindanao was inaugurated at the Davao Convention & Trade Center. The Japanese Chamber of Commerce of Mindanao, Inc. (JCCM) held a prestigious debut and was formally introduced to Davao’s […]



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